Cooked Fresh Daily•Sunday Off•WhatsApp +92 323 3116295
Karachi's Keto Kitchen

Lose the carbs.
Keep the flavour.

Fresh low-carb, high-protein and keto meals, cooked daily and delivered to your doorstep every morning. No cooking, no counting, no cravings.

Order on WhatsApp View Plans
Cooked fresh daily Home delivery every morning Nutritionist support
Full day meal spread
BreakfastKeto omelette, bullet coffee
Morning
Rice and curry diet meal boxes
LunchGrilled chicken, low-carb sides
Afternoon
Grilled chicken with rice meal box
DinnerHigh-protein desi keto curry
Evening
Healthy curry and dessert bowls
Snack + DetoxAs per your plan and menu
Plan-based

Sample day. Our menu never repeats within 30 days.

4+Meals & extras every day
30Days per monthly plan
3Plans: Low-Carb · High-Protein · Keto
1,200+Min. daily calories (Keto Plan)
Our Plans

Pick the plan that fits your goal

Monthly subscriptions. Breakfast, lunch, dinner, snack and extras, delivered fresh to your home every morning.

Grilled chicken with roasted vegetables

Low-Carb Plan

High-protein, controlled carbs. The sustainable way to lean down.

Rs 35,000 total

Monthly · breakfast, lunch, dinner, snack + extras

  • Fresh meals every day for 30 days
  • Breakfast, lunch, dinner, snack and extras
  • High-protein, low-carb menu designed for fat loss
  • Home delivery every morning, Monday to Saturday
  • Nutritionist support on WhatsApp group chat
Choose Low-Carb
Chicken tikka high-protein meal

High-Protein Plan

Maximum protein for muscle and fullness, carbs kept low.

Rs 45,000 total

Monthly · breakfast, lunch, dinner, snack + extras

  • Fresh meals every day for 30 days
  • Breakfast, lunch, dinner, snack and extras
  • Extra-high protein portions for muscle and satiety
  • Low-carb, nutritionist-designed menu
  • Home delivery every morning, Monday to Saturday
  • Nutritionist support on WhatsApp group chat
Choose High-Protein
Most Popular Keto grilled platter

Keto Plan

Full ketogenic. High fat, very low carb, maximum fat-burn mode.

Rs 40,000 total

Monthly · breakfast, lunch, dinner, snack + extras

  • Fresh keto meals every day for 30 days
  • Breakfast, lunch, dinner, snack and extras
  • High-fat macros, minimum 1,200 calories a day
  • Keto coffee and detox water, as per your subscription and menu
  • Home delivery every morning, Monday to Saturday
  • Nutritionist support on WhatsApp group chat
Choose Keto
★★★★★

Trusted by Hundreds Across Karachi

Real customers, real weight-loss journeys, fresh food every morning.

From Our Kitchen

Real food, cooked fresh every morning

Actual meals from our kitchen's prep line. What you see is what arrives at your door.

Grilled chicken with rice meal boxes Chicken kofta meal boxes with salad Chicken tikka with green chutney chicken Rice and curry diet meal boxes Grilled chicken with roasted sweet potato Grilled platter Curries and healthy dessert bowls Creamy chicken pasta diet meal boxes Cheesy toast with grilled chicken diet meals
How It Works

From signup to supper in 4 steps

1

Pick your plan

Choose Low-Carb or Keto and fill the order form below.

2

Accept the T&Cs

Tick the box to confirm you have read and accept our terms.

3

Confirm on WhatsApp

Your order opens in WhatsApp. Send it and our team confirms your slot.

4

Meals every morning

Fresh food arrives at your door daily. Chat with the nutritionist anytime.

Client Reviews

Real clients. Real results.

Rated 5 stars by customers across Karachi. Read their stories, then swipe through their video testimonials below — tap any video to play it right here.

★★★★★
"Lost 5kg in 4 weeks with the Keto Plan! The meals are delicious and I never felt hungry."
Mohammad OwaisKeto Plan customer
★★★★★
"Finally found meals I actually enjoy! The variety keeps me excited about eating healthy."
Komal Sahib KhanHappy customer
★★★★★
"Daily fresh deliveries, great taste, proper portions — and I noticed results in just a few weeks."
ArunnVerified customer

← Swipe to watch more client stories →

Why Keto Karachi

Why choose us?

Here's what makes our meal plans special.

Fresh Daily Meals

All our meals are prepared fresh daily using the finest ingredients.

Halal Certified

Every ingredient and cooking process is strictly halal, giving you complete peace of mind.

Nutritionist Approved

Our meal plans are designed by certified nutritionists for balanced, healthy eating.

Doorstep Delivery

Convenient delivery right to your door, ensuring your meals arrive fresh and on time.

Good To Know

Important things before you subscribe

Read these once. They keep everything smooth for you and for our kitchen.

🥗

Always fresh

Every meal is cooked fresh the same morning it is delivered. We never freeze or reheat old food.

🚚

Morning delivery, 6 days a week

Your day's meals arrive at your home every morning, Monday to Saturday. Sunday is our kitchen's off day.

💬

Nutritionist on chat

You get nutritionist support through a WhatsApp group for the whole subscription.

⚠️

Allergies first

If you have any food allergy, tell us before subscribing so the kitchen can plan around it.

⚖️

Results vary

Weight-loss results depend on your body, routine and consistency. We make no fixed promises.

📋

Fair-use policy

Keto Karachi reserves the right to cancel a subscription if the terms are not followed. No refunds apply.

🔁

No repeated menu in 30 days

Our menu rotates so no meal repeats within 30 days. You will never eat the same thing twice in a month.

🛌

Sunday is off

Sunday counts as an off day with no delivery. Your nutritionist shares a Sunday diet guide so you stay on track.

Subscribe

Place your order

Fill this in, tick the terms box, and your order opens in WhatsApp. Done in under a minute.

Please fill all required fields and tick the Terms & Conditions box.
If you have any allergy, you must inform us before subscribing.

Terms & Conditions — scroll to read all 9 points

  1. No refunds. Once confirmed and paid, subscriptions are non-refundable. Choose your plan carefully.
  2. Delivery days. Fresh meals every morning, Monday to Saturday. Sunday is off — your nutritionist shares a Sunday diet guide instead.
  3. You miss it, it counts. If a meal is not received or accepted for any reason, that day still counts as delivered.
  4. We miss it, we fix it. If Keto Karachi fails to send a meal on any day, that day will be compensated.
  5. Nutritionist on WhatsApp. Guidance on chat via a WhatsApp group throughout your subscription.
  6. Results vary. Weight loss depends on your body, routine and consistency. No specific result is promised.
  7. Cooked fresh daily. All food is cooked on the same morning it is delivered.
  8. Allergies first. Tell us about any allergy or medical condition before subscribing so meals are planned safely.
  9. We can cancel. Keto Karachi may cancel any subscription where these terms are not followed.

Prefer to talk first? Call or WhatsApp +92 323 3116295

FAQs

Quick answers

What is the difference between the plans?+
The Low-Carb Plan (Rs 35,000/month) is high-protein with controlled carbs for steady fat loss. The High-Protein Plan (Rs 45,000/month) packs maximum protein for muscle and fullness. The Keto Plan (Rs 40,000/month) is full ketogenic: high fat, very low carb, minimum 1,200 calories a day, with keto coffee and detox water as per your subscription and menu. Every plan includes breakfast, lunch, dinner, snack and extras.
When do I get my meals?+
Every morning, Monday to Saturday. Sunday is our kitchen's off day, so there is no delivery — instead, your nutritionist shares a Sunday diet guide so you stay on track.
Does the menu repeat?+
No. Our menu rotates with no repeats within 30 days, so you never eat the same meal twice in a month.
Is the food really fresh?+
Yes. Everything is cooked fresh the same morning it is delivered. We do not freeze or reheat.
What if I miss a delivery?+
If a meal is not accepted by you for any reason, that day is still counted. If we fail to send a meal, it will be compensated.
Can I get a refund?+
No. All subscriptions are non-refundable once confirmed, as stated in our Terms & Conditions.
I have a food allergy. What should I do?+
Tell us in the order form before subscribing, or on WhatsApp at +92 323 3116295, so our kitchen can plan your meals safely.
Do I get any guidance during the plan?+
Yes. Every subscriber gets nutritionist support on chat via a WhatsApp group for the full subscription.
Learn

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